Training

Lacrosse Training

We offer private and small group lacrosse training sessions in the Rochester, NY area, focused on skill development, strength and conditioning, and building player confidence. Our customized lacrosse instruction helps athletes improve technique, increase performance, and grow their overall game.

Elevate your game with expert led lacrosse training for collegiate, modified and high school level boys and girls. Whether you’re new to the sport or an experienced player, our personalized lacrosse sessions are designed to improve performance, build confidence, and develop essential skills.

Our professional coaches focus on position specific instruction, including stick work, footwork, shooting accuracy, defensive technique, and tactical decision-making. With a mix of fundamental development and advanced lacrosse drills, players will gain the tools needed to compete at a higher level.

Join a proven lacrosse training program that supports growth, sharpens game IQ, and prepares athletes for success on the field.

Lacrosse Small Group Training

Our small group training is designed to give players focused, high-rep lacrosse instruction in an encouraging, competitive environment.

Why Small Group Training?

  • More reps, more feedback – Smaller groups mean more touches, attention, and direct coaching.
  • Consistent teammates – Players stay with the same group all three weeks, which builds comfort and competition.
  • Predictable schedule – One set day and time for all three sessions.
  • Built-in flexibility – Week 4 gives players a chance to catch up or level up with specialty clinics.


Ready to level up your game? Join one of our small group training sessions by clicking below!

View Weekly Training Schedule
View 3-Week Series Schedule

Private Lacrosse Lessons

Take your lacrosse game to the next level with personalized training designed for your goals. WagnerLax offers private, semi-private, and pod lessons for 1-6 players, giving you the flexibility to train individually or with teammates. Each session is customized to help you refine your skills, enhance your technique, and build confidence on the field. With focused attention from collegiate level coaches, you’ll work through targeted drills and receive expert feedback to accelerate your development in key areas like shooting, stickwork, defense, and footwork.

Private Training

1 Player
  • Our most personalized training option. Athletes receive one-on-one coaching tailored specifically to their needs, with a focus on skill development, technique, and game IQ. Ideal for players looking to accelerate improvement and get maximum individual attention.

Semi-Private Training

2 Players
  • Train with a teammate or friend while still receiving highly focused instruction. This option blends individualized coaching with small-group dynamics, allowing athletes to compete, push each other, and develop together.

Pod Training

3-6 Players
  • Pod sessions allow for more dynamic drills, game-like situations, and increased touches. Players benefit from structured instruction, live play, and consistent feedback, making this a great option for groups looking to train together.
View Private Lesson Availability
Pod Special Offer

Train for Free!

Organize an Extended Pod Training with 5 or more players, and you train for free.

The organizer will complete the booking and payment at the time of registration. Once the group session takes place with at least 5 registered players, the organizer will receive a WagnerLax gift card equal to the cost of their session.

It’s our way of saying thank you for bringing the group together!